Timetable

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Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM	Sunrise Flow	Core Strength	Sunrise Flow	Barre Pilates	Power Pilates	Weekend Energiser
8:00 AM	Beginner Pilates	Mat Pilates	Beginner Pilates	Stretch & Restore	Mat Pilates	Full Body Flow
9:30 AM	Reformer Foundations	Reformer Sculpt	Reformer Foundations	Reformer Burn	Reformer Flow	Reformer Express
12:00 PM	Lunch Break Mobility	Core & Posture	Lunch Break Mobility	Pilates Fusion	Core Conditioning	—
5:30 PM	Power Reformer	Pilates HIIT	Barre & Burn	Power Reformer	Evening Stretch	—
7:00 PM	Relax & Release	Evening Flow	Deep Stretch	Candlelight Pilates	Recovery Session	—

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