This class is exactly as it sounds – designed for people who are brand new to reformer, apprehensive about starting reformer, or are carrying any injuries. Taken at a slow pace, with attention given to each individual, you will feel comfortable and included. This class will improve your confidence, and remind you that your body is here to support you.
Our standard Maple workout, a full body class focusing on building strength, stability, balance and control. Suitable for most, it will challenge you wherever you are at, as long as you are comfortable using the reformer.
Our most challenging session, consisting of fast paced, precise movements, dynamic flows and challenging finishers. This class is designed for clients who are looking to